Women's Self-Love Retreat Weekend

About:

Exhausted? Burnt out? In need of some "Me Time?" Take a weekend to refill your cup and deeply nourish yourself with REST. This retreat will focus on SELF LOVE and FILLING YOUR CUP using yoga/meditation and self inquiry practices. Give yourself the gift of relaxation, pampering, and nourishment by slowing down and reconnecting with yourself on retreat.

What's Included

-Two Nights Shared Accommodations

-All Meals (Vegan)

-Yoga & Meditation & Self Exploration

-Cacao Ceremony

-Hot Stone Restorative Yoga Session

-Sound Healing

-Journaling & Deep Connection

-Mala Bead and Essential Oil Workshop

-Chocolate Fondu

-Access to Indoor Sauna

-Snowshoeing/Outdoor fire

-Take Home Gift Bag & More...

Accommodations:

Gaia Wellness Retreat (40min North of Ottawa)

Situated in a mixture of new and old growth forest in breathtaking silence far away from the sounds of the city. Gaia Wellness is a space to disconnect from distractions and take time to rest. Gaia Wellness is a place where people can come home to themselves.

Facilities:

​Shared Accommodations

-3 cozy cabins nestled in among the trees for privacy

-4 single or queen beds per cabin

-(Fully outfitted with linens, blankets and pillows)

The Main Lodge

​Wood-burning Sauna

Shared Indoor Bathroom Facilities

(Beautifully tiled, floor-to-ceiling showers)

Airy and bright lounge area with wood-burning fireplace

The Land/Property

Walk-in sandy beach on semi-private lake

Meditation gardens

Hiking/Snowshoe trails​

Large camping area fire pit

Itinerary:

Friday March 10th

5pm-6pm Arrival/Settling In/Explore the Venue

6pm-7pm Dinner

7pm-9pm HouseKeeping/Intention Setting/Gentle Movement Session

9pm Wind-DownTime/BedTime

Saturday March 11th

8:30-10am Breakfast

10-11am Good Morning Meditation and Yoga

11-12pm Sound Bath/Circle (with Rebecca White Raven)

12-1pm Lunch Time

1pm-2pm Free Time…Snowshoe/Sauna/Relax

2:30pm-4:30pm

Group A (Sauna and Self-Love Journaling with Israa)

Group B (Hot-stone Restorative Yoga with Ivory)

4:30pm-6pm Cacao Ceremony (with Issra)

6pm-7pm Dinner

7:30-9:00pm Chocolate Fondu and Mala Making and Essential Oil Roller Bombs Workshop (Ivory)

9pm Wind Down Time/BedTime

Sunday March 12th

8-9am Breakfast

9:30-11:30

Group B (Sauna and Self-Love Journaling with Israa)

Group A (Hot-stone Restorative Yoga with Ivory)

11:45pm-12:30pm Lunch

12:30-1:30pm Closing Circle

2pm Home Time

Facilitators:

Ivory- Yoga/Meditation 

Israa- Cacao Ceremony Facilitator

Rebecca- Soundhealer

John- Co-Owner of Gaia Wellness/Vegetarian/Vegan Chef